BOARD30 Taos

REFINED PURPOSE

Welcome to the BOARD30 community!

The proprietary system weaves methods from many fitness relevant practices, such as strength training, yoga, barre, pilates, & cardio. The program is accessible by all fitness levels, which makes it seem just for you.

Here are the basics:

• A beginner or advanced athlete will experience a thorough workout
• On average, you will experience 30 minutes of resistance band focused training
• Each class combines cardio, strength training, stretching & calisthenics
• Endless variations due to multiple anchor points
• The abundance of full-range movements engages the whole body
• Great for rebuilding & repairing your muscles & ligaments by engaging the entire body for a swifter recovery – There isn’t a muscle that can escape the attention of the BOARD30 system!