Qi Gong for Stress

This routine is designed to give a you a mini-vacation from all the things in life that pull you off your center. With continued practice, you’ll find yourself more relaxed, more resourceful, feeling lighter, and able to go with the flow.

The opposite of flow is stress and anxiety. If you are feeling stress and anxiety in your life, you aren’t alone.
Join me in an 1-hour session and learn natural ways the body releases tension.

Learn
– acupressure points for energy and stress release
– breathing exercises for clearing anxiety
– stretches to clear tightness and stress
– flow movements to balance the nervous system
– meditation for transforming stress and anxiety into inner peace

With continued practice, you’ll find yourself more relaxed, more resourceful, feeling lighter, and able to go with the flow.

There’s an old saying “Let your mind be clear like a mountain lake: reflective, free and open.”

Guided by Charie Harris
Certified Sound, Voice, Music and Reiki Master
chariefgs@mindspring.com
$20.00