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PRODID:-//Ultimate Community Events//LiveTaos.com//EN
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UID:2775ddbfe980801f0b00b7c07ea47fdf01953a7ca24d55a00f2290a69b5804bd@liveta
 os.com
DTSTAMP:20261012T204515Z
DTSTART:20261026T144500Z
DTEND:20261026T153000Z
SUMMARY:Mindfulness: The Art of Attention
URL:https://dev.livetaos.com/events/mindfulness-the-art-of-attention-5/
LOCATION:Taos Center for the Arts
DESCRIPTION:Mindfulness: The Art of Attention \n\nFREE Five Week Course\n\
 nMonday Mornings 8:45am - 9:30am\n\nSeptember 28 - October 26 \n\nLed by 
 Amani Yoga \n\nLocation: TCA Encore Gallery in theater lobby \n\nThis co
 urse is designed for anyone interested in exploring the space between the 
 yoga mat and the meditation cushion.  Many yoga students have tried to me
 ditate only to discover they did not have the skills necessary to navigate
  these muddy waters. Slowly and mindfully over five weeks students will le
 arn simple and specific instructions on how to sit in stillness and silenc
 e long enough to notice your sensing\, feeling\, thinking self and the con
 ditions of the mind. During this course\, students will discover skillful 
 ways to respond to the difficulties and distractions that keep us from ste
 adying our attention and gain valuable insight into the power of awareness
 .\n\nAmani\n\nAmani has been teaching yoga in Taos\, New Mexico for 25 yea
 rs and has grown to appreciate the contemplative practice that mindfulness
  on the mat has to offer. Her teaching guides students to shift from perfo
 rming the pose to experiencing the pose from the inside out. This practice
  of inquiry and insight is the signature of Amani Yoga. She invites studen
 ts to bring curiosity\, creativity\, and compassion to their mat as they s
 ense\, feel\, and explore new ways of moving in the yoga poses and in thei
 r life. Her practice began with Richard Freeman and Ashtanga yoga and then
  shifted to Shiva Rea and Vinyasa Yoga and then Brian Kest and Power Yoga 
 and then Rodney Yee and Iyengar Yoga and finally Kripalu Yoga where she re
 ceived her 500 hour certification in 1997. When she is not in the studio t
 eaching yoga she is a school counselor at Taos Charter middle school and a
  medical massage therapist. The other interests that feed her practice are
  hiking\, gardening\, meditating\, and studying everything from Astrology 
 to EMDR.\n\nWebsite: www.amaniworks.com\n\nQuestions? Call Amani at 575-61
 3-2712
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