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Breath, Mediation, and Sound Yoga Flow

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About this event

You’re invited to step on the mat with Aubrey on Saturday mornings at 10:30 am at the Mountain Heart Collective!  Slow down and reset with simple breath work exercises, yoga, and meditation. With relaxing sound bowls, steel drum sounds, and other instruments.

All Bodies and Levels Welcome 

Beginner Friendly 

Props Provided: Mats, Blocks, Bolsters ect

Bathrooms Available

Filtered Water Available in studio

Spacious and Easy Parking

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