Evening Power Yoga Flow With Aubrey
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- Mountain Heart Wellness Collective Ranchos de Taos, NM
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About this event
You’re invited to step on the mat with Aubrey on Monday Evenings at 6 pm for a hard hitting Power Flow at the Mountain Heart Collective.
Aubrey is a trauma informed practitioner working with students where they are at regardless of injuries or sensitive areas.
Class begins with mediation and breathwork easing into flowful warm up postures easing into a mix of hard hitting postures aiming towards flexibility, mobility, and strengthening. Ending in a relaxing shavasana listing to sound bowls and other instruments.
All Bodies and Levels Welcome
Beginner-Friendly.
Props Provided: Mats, Blocks, Bolsters, etc.
Bathrooms Available
Filtered Water Available in studio
Spacious & Easy Parking