Classes & Workshops

Evening Power Yoga Flow

About this event

You’re invited to step on the mat with Aubrey on Thursday Evenings from 6pm-7pm for a hard hitting  Dynamic Power Flow At The Mountain Heart Collective.

Aubrey is a trauma informed practitioner working with students where they are at regardless of injuries or sensitive areas. 

Class begins with mediation & breath work easing into flowful warm up postures easing into a mix of hard hitting postures aiming towards flexibility, mobility, and strengthening. Ending in a relaxing shavasana listing to sound bowls and other instruments. 

All Bodies, & Levels Welcome 

Beginner Friendly 

Props Provided: Mats, Blocks, Bolsters ect

Bathrooms Available

Spacious & Easy Parking

Share this event

← Back to all events