Morning Yoga Flow With Aubrey
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- Mountain Heart Wellness Collective Ranchos de Taos, NM
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About this event
You’re invited to step on the mat with Aubrey on Monday, Wednesday, and Friday mornings at 9 am at the.
Aubrey is a trauma informed practitioner working with students where they are at regardless of injuries or sensitive areas.
Class begins with mediation and breath work easing into flowful warm up postures easing into a mix of postures aiming towards flexibility, mobility, and strengthening. Ending in a relaxing shavasana listening to sound bowls and other instruments.
All Bodies and Levels Welcome .
Beginner-Friendly .
Props Provided: Mats, Blocks, Bolsters, etc.
Parking lot on North Side of building.
Bathrooms Available
Filtered Water Available in studio