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Morning Yoga Flow with Aubrey

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About this event

You’re invited to step on the mat with Aubrey on Monday, Wednesday, and Friday mornings at 9 am!

Aubrey is a trauma informed practitioner working with students where they are at regardless of injuries or sensitive areas. 

Class begins with mediation and breath work easing into flowful warm up postures easing into a mix of postures aiming towards flexibility, mobility, and strengthening. Ending in a relaxing shavasana listing to sound bowls and other instruments. 

All Bodies and Levels Welcome 

Beginner Friendly 

Props Provided: Mats, Blocks, Bolsters ect

Bathrooms Available

Filtered Water Available in studio

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