Rrestoring Life to Your hamstrings: Developing Functional Flexibility through Reversibility
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- Taos, NM (See description for specific location.) Taos, NM
About this event
Feldenkrais® Awareness Through Movement® Workshop
with Prisca Winslow, Guild Certified Feldenkrais Practitioner®
A day to explore finding a heightened balance in your center, allowing for clearer connections feet to head, a longer, stronger back and freer hamstrings!
Location: Move Into Balance Feldenkrais(R) Studio, 1335 Gusdorf Rd, Suite J
priscawinslow@gmail.com
In This Workshop You Will:
> Experience Awareness Through Movement lessons connecting torso and legs through reversible actions to enhance coordination and power.
> Have opportunity to discover where you are unknowingly interfering with your flexibility.
> Free your shoulders and gain both some lost height and internal space allowing your body to have more ease in performing its many resting recovery processes.
> Explore the subtleties of walking backward to activate your hamstrings, buttocks and balance the body in a way that relieves unnecessary weight and pressure from your lower back.